Mind | Body | Spirit

Our Mission

We empower girls by providing them will the skills and access to resources to have a healthy mind, body, and spirit. We know that getting healthier starts with the right information so we focus on holistic health topics with a focus on awareness, prevention, and management.

Our Program

“Ask The Doctors”

  • Health Goals: Healthy Eating and Smart Snacking

  • Stress Management

  • Self-Care

  • Healthy Pregnancy

  • Preventative Care

  • Immunizations

  • Debunking Medical Myths

Visual Meditation and Yoga

  • Mindfulness

  • Value of Virtues

  • Balance between mind and body

  • Calming Anxiety

  • Boost Self-Confidence

Our Health & Well-Being Partner

Our Health & Well-Being Partner

Our Team of Doctors

What she has produced has been nothing short of amazing. This series for at-risk girls is absolutely delightful and one of the most impactful and helpful programs I’ve seen.
— Curtis Joe, Assitant Executive Director of The Relatives, The Charlotte Observer

 Visual Meditation and Yoga

Our Leader

everette oxrider


The Sun is constantly giving off its energy and light. It is always radiant. The sun doesn’t discriminate to whom or what it gives its warmth to. Be the Sun. Your light is contagious.

Mandalas are “sacred circles” crafted with intricate patterns and designs. They represent wholeness, the universe, connection, unity, and the circle of life. Mandala coloring is a technique for stress relief, intention setting, and is a form of visual meditation. Many times, we begin with mandala coloring and discussion of its purpose. Later, we move into a meditation and a physical practice in which themes of circular movement and universal connection are woven into the class to reinforce the ancient symbolism of the mandala.